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	<title>Comments on: Approaching my goal</title>
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	<link>http://beau.thethreeringranch.com/20080714/approaching-my-goal/</link>
	<description>Life on The Three Ring Ranch</description>
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		<title>By: MO'B</title>
		<link>http://beau.thethreeringranch.com/20080714/approaching-my-goal/comment-page-1/#comment-4516</link>
		<dc:creator>MO'B</dc:creator>
		<pubDate>Tue, 22 Jul 2008 18:46:28 +0000</pubDate>
		<guid isPermaLink="false">http://beau.thethreeringranch.com/?p=164#comment-4516</guid>
		<description>Congratulations, Beau - we weigh about the same - which means there must be a vast, global conspiracy ran by a cabal or.... errr...  I digress.

I like your idea of setting short, achievable goals, that might be a mental exercise that could help me.</description>
		<content:encoded><![CDATA[<p>Congratulations, Beau &#8211; we weigh about the same &#8211; which means there must be a vast, global conspiracy ran by a cabal or&#8230;. errr&#8230;  I digress.</p>
<p>I like your idea of setting short, achievable goals, that might be a mental exercise that could help me.</p>
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		<title>By: jerome</title>
		<link>http://beau.thethreeringranch.com/20080714/approaching-my-goal/comment-page-1/#comment-4425</link>
		<dc:creator>jerome</dc:creator>
		<pubDate>Fri, 18 Jul 2008 15:48:23 +0000</pubDate>
		<guid isPermaLink="false">http://beau.thethreeringranch.com/?p=164#comment-4425</guid>
		<description>Hmmm caught up on your posts and still laughing @ the poop in hand incident! haha!  Have that happen - then think about eating with that hand.... might help cut back on your eating! 

Seriously though - congrats - everyone asks how I&#039;ve lost weight and I tell them - exercise and eat right.  I&#039;ve dropped 35 pounds or so since january training for these triathlon things..... I am almost done with my first week off since January 1..... next week I go back to just lifting some weights @ the Y.... then the following monday - back at the whole swim bike run thing! 

Keep us posted on the weight loss!  I have started a blog on my next weight loss plans.... but finding time to finish is much like trying to find William&#039;s shoes I  imagine! 

~ J</description>
		<content:encoded><![CDATA[<p>Hmmm caught up on your posts and still laughing @ the poop in hand incident! haha!  Have that happen &#8211; then think about eating with that hand&#8230;. might help cut back on your eating! </p>
<p>Seriously though &#8211; congrats &#8211; everyone asks how I&#8217;ve lost weight and I tell them &#8211; exercise and eat right.  I&#8217;ve dropped 35 pounds or so since january training for these triathlon things&#8230;.. I am almost done with my first week off since January 1&#8230;.. next week I go back to just lifting some weights @ the Y&#8230;. then the following monday &#8211; back at the whole swim bike run thing! </p>
<p>Keep us posted on the weight loss!  I have started a blog on my next weight loss plans&#8230;. but finding time to finish is much like trying to find William&#8217;s shoes I  imagine! </p>
<p>~ J</p>
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		<title>By: Kathy Walker</title>
		<link>http://beau.thethreeringranch.com/20080714/approaching-my-goal/comment-page-1/#comment-4422</link>
		<dc:creator>Kathy Walker</dc:creator>
		<pubDate>Fri, 18 Jul 2008 14:41:52 +0000</pubDate>
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		<description>Keep up the good work! The weight will come off and one of these days you will go by a mirror and do a double take!</description>
		<content:encoded><![CDATA[<p>Keep up the good work! The weight will come off and one of these days you will go by a mirror and do a double take!</p>
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